:root {
  --ink: #183433;
  --muted: #5f706f;
  --soft: #f4f0e8;
  --paper: #fffdf8;
  --sage: #d9e6d6;
  --aqua: #9ed8d1;
  --teal: #0e6f72;
  --clay: #c8785a;
  --gold: #d9b46c;
  --line: rgba(24, 52, 51, 0.14);
  --shadow: 0 24px 60px rgba(24, 52, 51, 0.12);
  --radius: 8px;
  font-family: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--paper);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  line-height: 1.6;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
  padding: 14px clamp(18px, 5vw, 64px);
  background: rgba(255, 253, 248, 0.92);
  border-bottom: 1px solid transparent;
  backdrop-filter: blur(18px);
  transition: border-color 180ms ease, box-shadow 180ms ease;
}

.site-header.is-scrolled {
  border-color: var(--line);
  box-shadow: 0 10px 30px rgba(24, 52, 51, 0.08);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  font-weight: 700;
  letter-spacing: 0;
}

.brand-word {
  font-family: "Lora", Georgia, serif;
  color: var(--ink);
  font-size: clamp(1.1rem, 2vw, 1.42rem);
  line-height: 1;
}

.brand-word span {
  color: var(--gold);
  font-family: "Inter", system-ui, sans-serif;
  font-weight: 800;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 24px;
  color: var(--muted);
  font-size: 0.94rem;
  font-weight: 600;
}

.site-nav a {
  text-decoration: none;
}

.site-nav a:hover {
  color: var(--teal);
}

.menu-toggle {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid rgba(14, 111, 114, 0.32);
  border-radius: var(--radius);
  background: rgba(255, 253, 248, 0.96);
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 5px;
  box-shadow: 0 8px 22px rgba(24, 52, 51, 0.12);
}

.menu-toggle span:not(.sr-only) {
  width: 18px;
  height: 2px;
  background: var(--ink);
}

.hero {
  position: relative;
  min-height: calc(100vh - 72px);
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: end;
  padding: clamp(80px, 12vh, 140px) clamp(18px, 5vw, 64px) clamp(28px, 6vw, 64px);
  overflow: hidden;
  isolation: isolate;
}

.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(90deg, rgba(255, 253, 248, 0.97) 0%, rgba(255, 253, 248, 0.86) 44%, rgba(255, 253, 248, 0.22) 100%),
    linear-gradient(0deg, rgba(24, 52, 51, 0.28), rgba(24, 52, 51, 0));
}

.hero-media {
  position: absolute;
  inset: 0;
  z-index: -2;
  background: var(--sage);
}

.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: saturate(0.84) contrast(1.05);
}

.hero-content {
  width: min(760px, 100%);
  min-width: 0;
  padding-bottom: clamp(40px, 8vh, 96px);
}

.eyebrow,
.section-kicker {
  margin: 0 0 14px;
  color: var(--teal);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
  overflow-wrap: break-word;
}

h1,
h2 {
  font-family: "Lora", Georgia, serif;
  line-height: 1.08;
  font-weight: 600;
  letter-spacing: 0;
  overflow-wrap: anywhere;
}

h1 {
  max-width: 760px;
  margin-bottom: 24px;
  font-size: clamp(3rem, 8vw, 6.8rem);
}

h2 {
  font-size: clamp(2rem, 4.6vw, 4.3rem);
}

h3 {
  font-size: 1.1rem;
  line-height: 1.3;
}

.hero-copy {
  max-width: 650px;
  margin-bottom: 30px;
  color: #38514f;
  font-size: clamp(1.05rem, 2vw, 1.25rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  font-weight: 800;
  text-decoration: none;
  text-align: center;
  cursor: pointer;
  transition: transform 160ms ease, background 160ms ease, border-color 160ms ease;
}

.button:hover {
  transform: translateY(-1px);
}

.button.primary {
  background: var(--teal);
  color: white;
}

.button.secondary {
  background: rgba(255, 253, 248, 0.72);
  border-color: rgba(14, 111, 114, 0.25);
  color: var(--teal);
}

.button.dark {
  background: var(--ink);
  color: white;
  white-space: nowrap;
}

.hero-note {
  position: absolute;
  right: clamp(18px, 5vw, 64px);
  bottom: clamp(20px, 4vw, 44px);
  width: min(360px, calc(100% - 36px));
  padding: 18px;
  border-left: 4px solid var(--clay);
  background: rgba(255, 253, 248, 0.88);
  box-shadow: var(--shadow);
}

.hero-note strong,
.hero-note span {
  display: block;
}

.hero-note span {
  color: var(--muted);
}

.section {
  padding: clamp(72px, 10vw, 132px) clamp(18px, 5vw, 64px);
}

.intro-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, 0.9fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: start;
}

.intro-grid > *,
.therapy > *,
.about > *,
.contact > *,
.workspace > *,
.services-layout > * {
  min-width: 0;
}

.workspace {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(300px, 0.8fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: center;
  background: var(--soft);
}

.workspace-photo,
.section-photo,
.about-photo {
  position: relative;
  overflow: hidden;
  margin: 0;
  border-radius: var(--radius);
  background: var(--ink);
  box-shadow: var(--shadow);
}

.workspace-photo img,
.section-photo img,
.about-photo img {
  width: 100%;
  height: 100%;
  min-height: 380px;
  object-fit: cover;
  filter: saturate(0.86) contrast(1.02);
}

.workspace-photo::after,
.section-photo::after,
.about-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(24, 52, 51, 0), rgba(24, 52, 51, 0.28));
  pointer-events: none;
}

figcaption {
  position: absolute;
  left: 16px;
  bottom: 14px;
  z-index: 1;
  width: min(330px, calc(100% - 32px));
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.78rem;
  line-height: 1.35;
}

.workspace-copy p {
  color: var(--muted);
  font-size: 1.06rem;
}

.workspace-points {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.workspace-points span {
  padding: 9px 12px;
  border-radius: 999px;
  background: var(--paper);
  color: var(--teal);
  font-size: 0.9rem;
  font-weight: 800;
}

.intro-grid p,
.section-heading p,
.therapy-copy p,
.about p,
.contact-copy p {
  color: var(--muted);
  font-size: 1.05rem;
}

.band {
  background: var(--soft);
}

.services-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 420px);
  gap: clamp(24px, 5vw, 64px);
  align-items: end;
  margin-bottom: 42px;
}

.section-heading {
  width: min(850px, 100%);
  margin-bottom: 42px;
}

.section-heading.compact {
  margin-bottom: 32px;
}

.services-layout .section-heading {
  margin-bottom: 0;
}

.section-photo.small img {
  min-height: 300px;
}

.cards {
  display: grid;
  gap: 18px;
}

.cards.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.cards.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 18px;
}

.card {
  min-height: 292px;
  padding: 26px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
}

.card.low {
  min-height: 220px;
}

.card-number {
  display: inline-flex;
  margin-bottom: 42px;
  color: var(--clay);
  font-weight: 800;
}

.card p,
.steps p,
.therapy-panel li,
.access-strip p,
.form-note {
  color: var(--muted);
}

.access-strip {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-top: 22px;
  padding: 26px;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--sage), rgba(158, 216, 209, 0.75));
}

.philosophy {
  background: var(--paper);
}

.values {
  background:
    linear-gradient(180deg, rgba(217, 230, 214, 0.28), rgba(255, 253, 248, 0)),
    var(--paper);
}

.value-grid,
.trust-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--line);
}

.value-grid article,
.trust-grid article {
  min-height: 248px;
  padding: 24px;
  background: var(--paper);
}

.value-grid span {
  display: inline-flex;
  margin-bottom: 34px;
  color: var(--clay);
  font-weight: 800;
}

.value-grid h3,
.trust-grid h3 {
  margin-bottom: 10px;
}

.value-grid p,
.trust-grid p {
  color: var(--muted);
}

.quote-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 420px);
  gap: clamp(24px, 5vw, 64px);
  align-items: stretch;
}

blockquote {
  margin: 0;
  padding: clamp(28px, 5vw, 46px);
  border-left: 4px solid var(--clay);
  border-radius: var(--radius);
  background: var(--soft);
  color: var(--ink);
  font-family: "Lora", Georgia, serif;
  font-size: clamp(1.6rem, 3vw, 2.7rem);
  line-height: 1.16;
}

.reflection-list {
  display: grid;
  gap: 12px;
}

.reflection-list p {
  display: flex;
  align-items: center;
  min-height: 74px;
  margin: 0;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--teal);
  font-weight: 800;
  background: linear-gradient(135deg, rgba(217, 230, 214, 0.72), rgba(255, 253, 248, 0.9));
}

.access-strip h3,
.access-strip p {
  margin-bottom: 0;
}

.access-strip h3 {
  margin-bottom: 6px;
}

.process {
  background:
    linear-gradient(180deg, rgba(255, 253, 248, 0) 0%, rgba(217, 230, 214, 0.35) 100%),
    var(--paper);
}

.steps {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--line);
}

.steps article {
  min-height: 250px;
  padding: 26px;
  background: var(--paper);
}

.steps span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  margin-bottom: 36px;
  border-radius: 50%;
  background: var(--gold);
  color: var(--ink);
  font-weight: 800;
}

.phase-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}

.phase-grid article {
  position: relative;
  min-height: 300px;
  padding: 28px;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(255, 253, 248, 0.9), rgba(244, 240, 232, 0.72)),
    var(--paper);
  overflow: hidden;
}

.phase-grid article::after {
  content: "";
  position: absolute;
  right: -42px;
  bottom: -42px;
  width: 130px;
  height: 130px;
  border: 1px solid rgba(216, 180, 108, 0.55);
  border-radius: 50%;
}

.phase-grid span {
  display: inline-flex;
  margin-bottom: 42px;
  color: var(--clay);
  font-weight: 800;
}

.phase-grid p {
  color: var(--muted);
}

.method-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  margin-top: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--line);
}

.method-strip article {
  padding: 24px;
  background: var(--ink);
  color: white;
}

.method-strip h3 {
  margin-bottom: 8px;
}

.method-strip p {
  color: rgba(255, 255, 255, 0.72);
}

.therapy {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 420px);
  gap: clamp(28px, 6vw, 88px);
  align-items: center;
  background: var(--ink);
  color: white;
}

.therapy .section-kicker,
.therapy-copy p {
  color: rgba(255, 255, 255, 0.78);
}

.therapy-panel {
  padding: 28px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
}

.therapy-panel ul {
  margin: 0;
  padding-left: 20px;
}

.therapy-panel li + li {
  margin-top: 12px;
}

.about {
  display: grid;
  grid-template-columns: minmax(280px, 420px) minmax(0, 1fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: center;
}

.trust {
  background: var(--soft);
}

.trust-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.trust-grid article {
  min-height: 220px;
}

.about-photo img {
  min-height: 520px;
  object-position: center;
}

.credentials {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.credentials span {
  padding: 8px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--paper);
  color: var(--teal);
  font-size: 0.9rem;
  font-weight: 800;
}

.contact {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(320px, 0.9fr);
  gap: clamp(28px, 6vw, 88px);
  background: var(--soft);
}

.contact-details {
  display: grid;
  gap: 8px;
  margin-top: 28px;
  color: var(--ink);
  font-weight: 800;
}

.contact-form {
  display: grid;
  gap: 16px;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
  box-shadow: var(--shadow);
}

label {
  display: grid;
  gap: 7px;
  font-size: 0.92rem;
  font-weight: 800;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: white;
  color: var(--ink);
  font: inherit;
  padding: 13px 12px;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 3px solid rgba(158, 216, 209, 0.45);
  border-color: var(--teal);
}

.form-note {
  margin-bottom: 0;
  font-size: 0.9rem;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 26px clamp(18px, 5vw, 64px);
  background: var(--ink);
  color: rgba(255, 255, 255, 0.75);
  font-size: 0.92rem;
}

.site-footer p {
  margin: 0;
}

.site-footer a {
  color: white;
  font-weight: 800;
  text-decoration: none;
}

@media (max-width: 980px) {
  .site-nav {
    position: absolute;
    top: 72px;
    left: 18px;
    right: 18px;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 8px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: var(--paper);
    box-shadow: var(--shadow);
  }

  .site-nav.is-open {
    display: flex;
  }

  .site-nav a {
    padding: 12px;
  }

  .menu-toggle {
    display: inline-flex;
  }

  .hero {
    min-height: 760px;
  }

  .hero::after {
    background:
      linear-gradient(180deg, rgba(255, 253, 248, 0.97) 0%, rgba(255, 253, 248, 0.86) 58%, rgba(255, 253, 248, 0.55) 100%),
      linear-gradient(0deg, rgba(24, 52, 51, 0.24), rgba(24, 52, 51, 0));
  }

  .hero-content {
    padding-bottom: 150px;
  }

  .intro-grid,
  .workspace,
  .services-layout,
  .therapy,
  .about,
  .contact {
    grid-template-columns: 1fr;
  }

  .cards.three,
  .cards.two,
  .value-grid,
  .trust-grid,
  .phase-grid,
  .method-strip,
  .steps {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .quote-row {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 680px) {
  .brand-word {
    font-size: 1.08rem;
  }

  .hero {
    min-height: 720px;
    padding-top: 64px;
  }

  .hero-content,
  .intro-grid > *,
  .workspace > *,
  .services-layout > *,
  .therapy > *,
  .about > *,
  .contact > * {
    width: 100%;
    max-width: 318px;
  }

  h1 {
    font-size: 2.75rem;
  }

  h2 {
    font-size: 2rem;
  }

  .eyebrow,
  .section-kicker {
    font-size: 0.76rem;
    overflow-wrap: anywhere;
  }

  .hero-actions,
  .access-strip,
  .site-footer {
    align-items: stretch;
    flex-direction: column;
  }

  .hero-note {
    left: 18px;
    right: auto;
    width: min(318px, calc(100vw - 48px));
  }

  .menu-toggle {
    position: fixed;
    top: 15px;
    right: 18px;
    z-index: 30;
  }

  .cards.three,
  .cards.two,
  .value-grid,
  .trust-grid,
  .phase-grid,
  .method-strip,
  .steps {
    grid-template-columns: 1fr;
  }

  .card,
  .value-grid article,
  .trust-grid article,
  .phase-grid article,
  .steps article {
    min-height: auto;
  }

  .card-number,
  .phase-grid span,
  .steps span {
    margin-bottom: 20px;
  }

  .contact-form,
  .therapy-panel,
  .access-strip {
    padding: 20px;
  }

  .workspace-photo img,
  .section-photo img,
  .about-photo img {
    min-height: 260px;
  }

  figcaption {
    position: static;
    width: auto;
    padding: 12px 14px;
    background: rgba(24, 52, 51, 0.92);
  }
}